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Атлетическая гимнастика и бодибилдинг

Доверенные пользователи и модераторы раздела

Triumph Books, 2009. — 177 p. — ISBN 978-1-60078-338-8. — (Muscle & Fitness). Time is of the essence, and even if you love working out, chances are you don’t have two or three hours a day to spend training. But that shouldn’t stop you from attaining the muscular, chiseled physique that every guy wants. In Muscle & Fitness’ 101 High-Intensity Workouts for Fast Results, you’ll...
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Avery Publishing Group, 2013. — 232 р. — ISBN 978-1583335321. Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness...
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Выходные данные не приведены. 2009. — 64 с. Автор не известен. Этот курс тренировок поможет Вам уже через шесть недель делать сто отжиманий, двести пресса, двести приседаний и двадцать пять подтягиваний. Всё что нужно от вас: полчаса времени в неделю, ну и конечно же слезть с дивана. Приведи своё тело в порядок к лету! Содержание: 200 приседаний. 100 отжиманий. 200...
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Nutramedia, 2001. — 288 p. — ISBN: 0966916808. This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced...
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VeloPress, 2017. — 256 p. Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life?physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet....
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VeloPress, 2017. — 256 p. Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life?physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet....
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Homemademuscle, 2015. — 162 p. — ISBN: 1512366404 A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through...
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Amazon Digital Services LLC, 2018. — 158 р. During this book, I refer to bodyweight training also by using the term calisthenics. There is a bit of confusion and a vagueness when it comes to this word, since people use it in different ways. Following is my personal description of it and the one I’ll be using in the rest of the book. Let’s start with the origin of calisthenics....
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SWAPFAT4FIT.COM, 2015. — 156 p. — ISBN 1506124593. The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine. This training has taken me from long...
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SWAPFAT4FIT.COM, 2015. — 156 p. — ISBN 1506124593. The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine. This training has taken me from long...
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SWAPFAT4FIT.COM, 2015. — 156 p. — ISBN 1506124593. The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine. This training has taken me from long...
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SWAPFAT4FIT.COM, 2015. — 156 p. — ISBN 1506124593. The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine. This training has taken me from long...
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Meyer & Meyer Verlag, 2015. — 288 p. Die hohe körperliche Fitness ist weltweit eine wesentliche Voraussetzung für die Mitglieder von Spezialeinheiten beim Militär . Sie müssen nicht nur stark , schnell , ausdauernd und beweglich sein , sondern ebenfalls die Fähigkeit besitzen , über ihre jeweiligen Grenzen hinauszugehen , um für jegliche Situationen gewappnet zu sein . Um all...
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3rd edition. — Human Kinetics, 2008. — 641 p. Developed by the National Strength and Conditioning Association (NSCA) and now in its third edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories,...
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Human Kinetics, 2015. — 272 p. — ISBN-13 978-1450497916. Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just...
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Human Kinetics, 1998. — 182 p. — ISBN-10: 0880117184, ISBN-13: 9780880117180. Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development...
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Нет выходных данных It's time to get serious. Start your journey by delving into this hardcore, 12 week cycle to build slabs of granite like muscle mass. Here you'll form the base level of muscle that springboards you into the next cycle on the Anabolic Continuum. MBF delivers: Dynamic combinations of power and strength training for RAPID increases in force...
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Kindle Edition, 2016. — 84 р. Are you looking to building a sport specific type strength that will help you dominate in your sport? This book may be what you are looking for This book is a collection of exercises the author gathered after several years of training in Eastern Europe with some of the world's greatest athletes. It is no secret that Eastern European athletes...
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Bloomsbury Sport, 2017. — 240 р. — ISBN 978-1472932198. The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits...
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Bloomsbury Publishing Plc., 2011. — 140 p. — ISBN 978 1 4081 6540 9 The Total Dumbbell Workout - руководство для тренировки с гантелями. Практичная, легко и доступно написанная, книга идеально подходит для фитнес-энтузиастов или фитнес-профессионалов, которые хотят улучшить свои знания и расширить спектр упражнений. Сопровождается четкими фотографиями и иллюстрациями. Книга...
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Bloomsbury Publishing, 2011. — 140 p. — ISBN 978-1-4081-6540-9. The Total Dumbbell Workout - руководство для тренировки с гантелями. Практичная, легко и доступно написанная, книга идеально подходит для фитнес-энтузиастов или фитнес-профессионалов, которые хотят улучшить свои знания и расширить спектр упражнений. Сопровождается четкими фотографиями и иллюстрациями. Книга...
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Bloomsbury Publishing, 2013. — 160 p. — ISBN 1408832577. The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and...
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Bloomsbury Publishing, 2014. — 160 p. — ISBN 1472906640. The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam...
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Bloomsbury Publishing, 2014. — 160 p. — ISBN 1472906640. The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam...
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Dorling Kindersley, 2015. — 226 p. — ISBN-10: 146544145X. — ISBN-13: 978-1465441454 75 bodyweight exercises and 40 routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body...
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Alpha, 2015. — 240 p. — ISBN 978-1615647477. — Idiot's Guides. High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a...
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DK Publishing, 2015. — 224 p. — ISBN-13 978-0241196069. High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a...
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Www.baye.com, 2011. — 54 р. Язык английский Дрю Бей является одним из ведущих тренеров помимо Дардена Эллингтона, которые учат знанию Артура Джонса и Майка Ментзера. В данной книге Бей больше рассматривает разные программы интенсивных тренировок "ВИТ" но меньше обращает внимание на технику исполнения. Его новый труд "Elements of form" будет посвящен именно правильной технике...
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A&C Black, an imprint of Bloomsbury Publishing Plc., 2013. — 257 p. — ISBN 978-1-408-10746-1. The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner...
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Harvard Health Publications, 2013. — 50 р. — (Harvard Medical School Special Health Reports). — ISBN 978-1614010494. When it comes to exercise, strength training rarely gets the attention it deserves. The fact is strength training is equally important to aerobics. Its often overshadowed by aerobic exercise, the kind that makes your heart beat faster and your lungs work harder....
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Bantam Press, 2014. — 208 р. — ISBN 978-0593074190. Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!...
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Douglas Bennett, 2014. — 190 p. — ISBN 978-0615948218. I promise that this little book can get you more fit than hiring a trainer at $ 100.00/hour for the next two months. Just simply follow this unconventional diet and fitness program or should I say programs. They literally will walk you through how to get ripped without chewing on boiled chicken and living at the gym. If...
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Chicago, Triumph Books, 2012. — 176 р. — ISBN 978-1600787362. Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively Эта книга...
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Triumph Books, 2008. — 302 p. — ISBN: 1600780245 Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo...
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Human Kinetics, 2012. — 192 p. — ISBN 978-0-7360-9295-1. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus....
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(Автор и год издания не указаны.) 61 p. На англ. языке. Краткое пособие по бодибилдингу. Освещены вопросы планирования, питания, половозрастной специфики, соревнований. На с.58-60 - полезные ресурсы.
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Editors. — Gwen Lawrence, 2015. — 346 р. Body Sculpting with Yoga ’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak.
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Editors. — Gwen Lawrence, 2015. — 346 р. Body Sculpting with Yoga ’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak.
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Self Published, 2017. — 120 р. odyBoss is a step-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women. With workouts no longer than 24 minutes, 3 times a week and minimal equipment needed, BodyBoss can be done anytime, anywhere! Built on the fundamentals of HIIT, our unique formulation of exercises stimulates as many muscles as possible...
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Internet Publications, 2004. — 27 p. (Автор не указан). The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates, such as whole grain bread, pasta, and cereal. There are many variations of the bodybuilding diet but an essential component remains the same throughout, a regular strength-building exercise...
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Universal Bodybuilding Inc, 2000 — 110 p. A 12-week body shaping program for men and women of all ages. Once you start getting in good shape you will feel like a million bucks! You will look forward to each exciting day. This is what a new healthy body will give you. Although you may not see it right away at the beginning a wonderful change is taking place! Everyone improves,...
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Автор неизвестен. — ebook, Amazon Asia-Pacific Holdings Private Limited, 2010. — 98 p. Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. All of the information that you’ll find here is either popular fact-based opinions from members of the elite board or from informative articles by doctors and...
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Unknown Binding Publisher: Joe Bonomo World of health (1954) ASIN: B000J4FJ7Q Книга о интересных упражнения, которые в 60-х американцы стали именовать изометрическими или статическими и которые на сегодняшний день являются самыми популярными и действенными в мире!
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Rodale Books, 2012. — 416 р. — ISBN 978-1609618759. The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose....
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Www.spartanhealth.com, 1997-2005. — 186 p. Here’s what the hardcore "Spartan Health Regime" program will do for you; Give you Real Health. I’m talking radiant health! Clear skin, bright eyes, limitless raw energy, bones and teeth like concrete, no pains or sickness, how to become ageless. Hell, you may never have to see the inside of a doctors or dentists office again. Get...
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Murdoch Books, 2018. — 371 р. — ISBN 978-1760523732. Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show...
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Ulysses Press, 2011. - 112 p.ISBN: 978-1-569-75948-6 ВЫ действительно ГОТОВЫ К окончательному решению проблемы СИЛЫ? Следуйте 7-недельной программе в этой книге и вы массово увеличите свои силы, тонус мышц и общую выносливость в такой степени, что вы сможете в состоянии сделать 50 последовательных подтягиваний! Предлагая несколько испытанных в полевых условиях, каждодневных...
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Internet publications. — 236 p. In Diet Supplements Revealed, Will first discusses into depth the supplements that are promoted by the industry for weight loss. He covers what each of them are, what they are supposed to do, what the research has to say, the real world results and his final recommendations. Coming from my R&D Engineering background, I've seen situations where...
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Internet Publications, 2003. — 274 p. What the professionals are saying about this ebook… I commend Will Brink on his efforts to debunk sports nutrition supplements. Will's Muscle Building Nutrition is a must read!" - Lee Labrada, Founder of Labrada Nutrition, www .labrada.com, Former world champion professional bodybuilder, IFBB Mr. Universe, top 4 placed in the...
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2004. — 43 p. Creatine is formed in the human body from the amino acids methionine, glycine andarginine. The average person’s body contains approximately 120 grams of creatinestored as creatine phosphate. Certain foods such as beef, herring and salmon, are fairlyhigh in creatine. However, a person would have to eat pounds of these foods daily toequal what can be obtained in one...
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IronMind, 2002. — 135 p. — ISBN 0-926888-11-0. Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master’s Manual is all about. John begins with some general training pointers, including how to practice good hand health, then shows you how...
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Brooks Kubik Enterprises, 2006. — 207 с. Автор "Тренинга Динозавров" предлагает свой подход к тренировкам с собственным весом. Описаны упражнения на все группы мышц, принципы построения тренировок, возможности совмещения работы со своим весом и "железом". Отдельные главы посвящены тренировке предплечий, упражнениям на канатах и гимнастических кольцах. Также предлагаются...
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Pearson, 2017. — 224 p. — ISBN-13 978-1492544999. A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you...
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Farmington, Michigan USA: Bill Hinbern Super Strength Training, 1974. — 20 p. Introduction The Dawn of a New Age Train at Home The 1,000 Pound Bench Press Part I How It Will Be Attained The 1,000 Pound Bench Press Part II Chiropractic for Strength and Bulk Increases Forearm Anatomy Developing An Iron Claw Training in Mud Strength Stunts for the Hands How to Train for Them Lifting...
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Isometric Power Exercises. Written in 1964. Contributed by Jeffrey Crews. 4 Simple and complete program for men and women. A plan for people with no time to exercise. Exercises to fit in your daily routine. Exercises to do with your family and friends. Знаменитая книга Брюса Тегнера(1929 - 1985) - Изометрические силовые упражнения только 10 секунд на одно упражнение. 4...
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Münhen : Südwest Verlag ., —2015 . — 238 p . — ISBN 978-3-517-08746-7 In 30 Minuten zur Traumfigur ! Die Geheimformel zur Traumfigur ? Marco Santoro kennt sie : eine halbe Stunde Training pro Tag . Ergebnis : ein schlanker und fitter Body mit viel Kraft und Ausdauer in 30 Tagen ! 40 neue Übungen sorgen dafür , dass du die läppischen 30 Minuten effektiv nutzen kannst . Dazu...
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Münhen : Südwest Verlag ., —2015 . — 229 p . — ISBN 978-3-641-14822-5 Do it right or do it better ! „From Zero to Hero” ist das Motto von Personal Coach Seyit Shobeiri , denn sein revolutionäres 21 - Tage - Trainingsprogramm ist der Startschuss in ein fittes , starkes und schlankes Leben ! Dafür hat er innovative und effektive Übungen aus den Bereichen CrossFit , American...
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Villard, 1998. — 288 р. — ISBN 978-0375751431. nyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you...
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Meyer & Meyer Sport, 2015. — 510 p. — ISBN 978-1-78255-372-4. Discover functional training like you ve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book...
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2017. — 133 p. A training Book for powerlifting knowledge instructions and tecniques to learn about the powerlifting sport. Complete guide of powerlifting tecniques for increasing bodymass, weightlifting and the proper set of movements as well as tips and tricks from experienced powerlifters to manage weights. Competition class train guide to increase the performance and strenght....
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Amazon Digital Services, 2016. — 25 р. A solid workout plan is one of the most crucial components in a person’s journey towards attaining better health and a higher level of fitness. However, despite being a vital component in a person’s health and fitness plan, many still fail to follow through their workout routines or achieve the results that they wanted within a specified...
  • №61
  • 119,57 КБ
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Human Kinetics, 2011. — 288 р. — ISBN 978-1450402200. Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You’re willing to put in the work, but you want to see results. Now you can. В книге представлена недельная...
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  • 45,70 МБ
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Ixia Press, 2018. — 160 p. — ISBN-13 978-0486818887. "A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved...
  • №63
  • 15,39 МБ
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Ixia Press, 2018. — 160 p. — ISBN-13 978-0486818887. "A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved...
  • №64
  • 18,84 МБ
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Publisher: Rodale Books; Revised, Updated edition (October 25, 2016) Language: English ISBN-10: 9781623368418 ISBN-13: 978-1623368418 ASIN: 1623368413 The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and...
  • №65
  • 9,59 МБ
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Rodale Books, 2009. — 464 р. — ISBN 978-1605295497. The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual...
  • №66
  • 44,34 МБ
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Rockridge Press, 2017. — 200 p. — ISBN-13 978-1623158590. When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into...
  • №67
  • 49,72 МБ
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Human Kinetics Publishers, 2019. — 273 p. — ISBN 10 149256317X, 13 978-1492563174. If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to...
  • №68
  • 28,99 МБ
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John Wiley & Sons, 2008. — 364 p. — (For Dummies). — ISBN 978-0470417775. Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal. Shape and condition your...
  • №69
  • 8,27 МБ
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Www.charlesatlas.com, 2000. — 91 pages. Congratulations on enrolling! I have received your application for enrollment in my DYNAMIC-TENSION SYSTEM of health, strength and physique building. I most cordially welcome you as one of my students. I accept you because I assume that you are a normal individual with no ailment, which would prevent or limit your participation in a...
  • №70
  • 3,99 МБ
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Grand Central Life & Style, 2017. — 240 р. — ISBN 978-1455565238. Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in...
  • №71
  • 29,15 МБ
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Human Kinetics, 2013. — 248 p. Contents: Preface. Acknowledgments. Knowledge. Muscular Actions, Sport Performance, and Plyometric Training. Anatomy and Physiology of Plyometrics. How Plyometrics Works. Considerations. Plyometric Training and Young Athletes. Plyometric and Neuromuscular Training for Female Athletes. Plyometric Training for Injury Rehabilitation....
  • №72
  • 12,10 МБ
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Human Kinetics, 2015. — 368 р. — ISBN 978-1492500230. Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and...
  • №73
  • 17,33 МБ
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Münсhen: Riva Verlag, 2011. — 503 p. — ISBN 978-3-86413-152-3. Seit Jahren bereitet Mark Lauren Elitesoldaten physisch auf ihren Einsatz bei Special Operations vor . Dabei hat er ein einfaches und extrem effizientes Trainingskonzept entwickelt , das ganz ohne Hilfsmittel auskommt und nur das eigene Körpergewicht als Widerstand nutzt . Die Übungen sind auch auf kleinstem Raum...
  • №74
  • 8,67 МБ
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Bloomsbury Sport, 2012. — 320 p. As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout...
  • №75
  • 16,42 МБ
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Bloomsbury Sport, 2012. — 320 p. As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout...
  • №76
  • 13,24 МБ
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Meyer & Meyer Sport, 2010. — 144 р. — (The Body Coach). — ISBN 978-1841262925. Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.
  • №77
  • 11,15 МБ
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Meyer & Meyer, 2009. — 144 p. — ISBN 978-1-84126-248-2. The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically...
  • №78
  • 10,62 МБ
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Human Kinetics, 2014. — 224 p. — ISBN: 1450429297 Приводится 156 эффективных упражнений, позволяющих проработать основные группы мышц рук, груди, плечевого пояса, спины, живота, бедер, ягодиц и голеней, в которых в качестве отягощения используется только собственный вес. Книга снабжена полноцветными анатомическими иллюстрациями, подробными инструкциями и рекомендациями. Даются...
  • №79
  • 5,02 МБ
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Human Kinetics, 2014. — 224 p. — ISBN 1450429297. Приводится 156 эффективных упражнений, позволяющих проработать основные группы мышц рук, груди, плечевого пояса, спины, живота, бедер, ягодиц и голеней, в которых в качестве отягощения используется только собственный вес. Книга снабжена полноцветными анатомическими иллюстрациями, подробными инструкциями и рекомендациями. Даются...
  • №80
  • 10,29 МБ
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Münhen : Copress Sport Verlag ., — 2014 . — 261 p . — ISBN 978-3-7679-2015-6 Bodyweight - Training Anatomie« präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen , die ohne Hanteln , Kraftmaschinen und teure Ausrüstung ausgeführt werden könnenund die gezielt alle primären Muskelbereiche ansprechen : Arme , Brust und Schultern , Rücken und...
  • №81
  • 17,13 МБ
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Editors. — DK Publishing, 2012. — 224 р. — ISBN 978-1409379232. A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art,...
  • №82
  • 35,70 МБ
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Avery, 2016. — 304 p. — ISBN-10 0399573437; ISBN-13 978-0399573439. A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train...
  • №83
  • 14,08 МБ
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New York : Penguin Group., — 2012. — 397 p. — ISBN 978-1-101-59985-3 This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women . Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights...
  • №84
  • 4,54 МБ
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Optimum Training Systems, 1998. — 158 p. If you want enormous strength, rock hard, tightly defined muscles, a massive chest, slender waist, powerful arms and legs, and the capacity to outperform all of your peer by a tremendous margin, "Big Beyond Belief" is a must see! This book is the most effective muscle producing program ever developed. Three or four months on the Serious...
  • №85
  • 2,09 МБ
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320 p. (Выходные данные не указаны). Skip La Cour, a world leader in drug-free training, shows you his most effective strategies and techniques to excel in your efforts to build a great physique without the use of anabolic steroids or other physique-enhancing drugs. La Cour provides step-by-step approaches to teach you how to unlock the tremendous power of your mind and break...
  • №86
  • 625,70 КБ
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Da Capo Press, 2008. — 256 p. — ISBN 978-0-786-73196-1. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you...
  • №87
  • 5,41 МБ
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Workman Publishing, 2016. — 176 р. — ISBN 978-0761186120. The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength...
  • №88
  • 3,02 МБ
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Dragon Door Publications, 2011. — 361 p. — ISBN: 978-0-938045-80-9. Pavel and Dan John's landmark Easy Strength delves deeply into the role and impact of strength training in fitness, sports, and life. Whatever your chosen physical activity and whoever you are, there are proven methods that can get you and your athletes to their goals faster and more effectively. От автора:...
  • №89
  • 5,84 МБ
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Kindle Edition, 2011. — 162 с. Данная книга - это новое руководство от Дэна Джона для тех, кто хочет увеличить силу и объемы мышц, где Дэн описывает проверенные и испытанные методы добавления мышечной массы – как, когда, и почему. Что нужно для приобретения солидный мощи и размеров? Добавление чистой мышечной массы это самое «святое» в бодибилдинге. Многие про это говорят, но...
  • №90
  • 9,55 МБ
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Perigee Trade, 1992. — 145 p. — ISBN 0399517065. A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos.
  • №91
  • 16,06 МБ
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Rodale Books, 2018. — 272 р. — (Men's Health). — ISBN 978-1635653250. There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s...
  • №92
  • 41,50 МБ
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Minneapolis: Bronze Bow Publishing, Inc., 2002. — 60 p. The daily workout guide to Mark’s Navy SEAL Breakthrough to Master Level Fitness ™! You will never wonder again whether you are following the best possible program to give yourself the results you’ve always dreamed of having. This is the one book that contains the exact same training strategies and technologies used to...
  • №93
  • 9,72 МБ
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Fair Winds Press, 2014. — 176 p. — ISBN 978-1-62788-184-5. The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner...
  • №94
  • 16,32 МБ
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Выходых данных нет (книга приложение) Joe DeFranco is the owner of DeFranco's Gym in Wyckoff, NJ. For the past 13 years, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, flexibility and endurance. Joe's training techniques have been featured on Spike TV, NFL Network, Men's Health Magazine, Men's Fitness Magazine, and...
  • №95
  • 7,94 МБ
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DeFranco’s Training Systems, LLC, 2009. This manual is being offered for education and information purposes. There is inherent risk with any physical activity. Please consult your physician before starting this (or any) exercise program. DeFranco’s Training Systems, LLC, can not be held responsible for any injury that may occur while participating in this program.
  • №96
  • 10,24 МБ
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BenBella Books, 2016. — 256 р. — ISBN 978-1941631829. SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately. Let’s face it: You’re tired. Tired of filling your body with bogus supplements that...
  • №97
  • 36,88 МБ
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Hoogland: Vorte Uetgevers., 2001. — 136 p. — ISBN 90-5877-061-3. Spiertraining of de ontwikkeling van spieren is de laaste jaren erg belangrijk geworden voor sporters. Wat zijn specialisteit ook is, de sporter besteedt een groot deel van zijn tijd aan het ontwikkelen en verstevigen van de spieren.
  • №98
  • 21,95 МБ
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Human Kinetics,2014. — 360 p. — ISBN: 9781492511595 Анатомия силовых упражнений для женщин в картинках 157 упражнений, 49 программ на все мышечные группы. Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard...
  • №99
  • 23,64 МБ
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Human Kinetics, 2011. — ISBN: 978-1-4504-0095-4 Руководство Фредерика Делавье, автора бестселлера "The Strength Training Anatomy" по построению своей индивидуальной программы атлетического развития с конкретными и точными указаниями и примерами программ атлетических тренировок, как ориентированных на бодибилдеров, так и оптимизированных для спортсменов более 30 видов спорта -...
  • №100
  • 23,12 МБ
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Human Kinetics, 2001. — 133 p. ISBN: 9780736041850 Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises. Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
  • №101
  • 17,03 МБ
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Department of Military and Emergency Medicine Uniformed Services University of the Health Sciences, 1997. — 300 pages. The Navy SEAL Physical Fitness Guide has prepared for the SEAL community with suvm-al goals in mind. Our objective in to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations...
  • №102
  • 15,83 МБ
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St. Martin's Griffin, 2014. — 250 p. 8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition •...
  • №103
  • 7,24 МБ
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St. Martin's Griffin, 2014. — 250 p. 8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition •...
  • №104
  • 6,95 МБ
  • добавлен
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St. Martin's Griffin, 2014. — 250 p. 8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition •...
  • №105
  • 3,21 МБ
  • добавлен
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Xerxes House Press, 2014. — 240 p. — ISBN 978-0-9849631-8-8. Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method...
  • №106
  • 1,86 МБ
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Cutting Edge Publishing, 1999-2000. — 250 p. I could never gain weight no matter what I tried. "Scrawny, Out-Of-Shape Weakling Weighing Under 135 Pounds Swears Under Oath He Beefed Up In Only 12 Short Weeks By Adding 32 Pounds Of Pure Muscle Mass With NO Steroids, Fad Diets Or Bogus Supplements." This is unlike anything you've ever seen before. I finally "cracked the code"...
  • №107
  • 3,55 МБ
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Amazon Digital Services LLC, 2019. — 136 р. — ISBN 1944242767. What is the best exercise for your abs? There's not only one but you must start with bracing or your slowing your progress. How do you get abs fast? You follow a low-calorie diet and do the ABSolute Core program. How do you get a flat stomach? You follow a low-calorie diet and do the ABSolute Core program! ABSolute...
  • №108
  • 4,29 МБ
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Irvington, USA: Moseley Road Inc., 2010. — 308 p. — ISBN 9781607105046. We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your...
  • №109
  • 15,33 МБ
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Thunder Bay Press, 2010. — 160 p. We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the...
  • №110
  • 7,50 МБ
  • добавлен
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Ross Enamait, 2005. — 252 p. This a great book, jammed full of info well beyond any other fitness gurus. Ross Enamait gives you the straight data and motivates you to start working out at a new, higher level. Its written from a Combat Sports perspective, but there is tons of info for anyone trying to take their fitness level higher. You could spend a lot more, but why? It's all...
  • №111
  • 50,64 МБ
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Rodale 2013. By far the most popular topic among Men’s Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that... MoreBy far the most popular topic among Men’s Health magazine readers is muscle building. Young or middle-aged, men...
  • №112
  • 8,44 МБ
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Editors. — DK Publishing, 2011. — 176 р. — (DK Essential Skills). — ISBN 978-0756671730. Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans. Providing clear and accessible exercise tips that can help anyone get into peak physical condition, Essential...
  • №113
  • 15,65 МБ
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Harper Collins Canada, 2011. — 400 р. — ISBN 9781554689996. Want to feel lighter? Be stronger? Have more energy? Fit effortlessly into that pair of jeans? Looking for a straightforward way to make a big change in a short period of time? Look no further, because The 10-Pound Shred gives you everything you need to transform the way you look-and the way you feel. So stop wishing and...
  • №114
  • 18,32 МБ
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2nd Edition. — Human Kinetics, 2015. — 240 р. — ISBN 978-1450496254. Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary...
  • №115
  • 10,74 МБ
  • добавлен
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2nd Edition. — Human Kinetics, 2015. — 240 р. — ISBN 978-1450496254. Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary...
  • №116
  • 61,14 МБ
  • добавлен
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Dragon Door Publications, 2014. — 424 p. Some of the world's toughest--and most successful--men have endorsed Zach Even-Esh's Encyclopedia of Underground Strength and Conditioning as a must-have, go-to resource for developing the supreme athletic durability, multi-functional strength and spiritual fortitude they most prize...Men like JOE DE SENA, founder of The Spartan Race, the...
  • №117
  • 15,77 МБ
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2nd edition. — Human Kinetics, 2009. — 240 р. UPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation....
  • №118
  • 19,63 МБ
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OS Press, 2017. — 94 p. — ISBN 978-1-941065-35-8. The life of a Tactical Athlete can be physically straining. Serving their communities and country the real life situations they find themselves in do not offer warm-ups or stretching sessions before the action starts. There are no do-overs if something goes wrong. Having the ability to respond quickly and effectively, with a body...
  • №119
  • 1013,60 КБ
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LC Books, 2016. — 612 p. A bodyweight training guide designed for use in a prison cell. Using the oldest form of exercise, without the need for weights, this book will guide you through the process of understanding how to make bodyweight training work, whatever your personal training goals. The exercises are suitable for any age, ability and fitness level and offers progression...
  • №120
  • 34,89 МБ
  • добавлен
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LC Books, 2016. — 612 p. A bodyweight training guide designed for use in a prison cell. Using the oldest form of exercise, without the need for weights, this book will guide you through the process of understanding how to make bodyweight training work, whatever your personal training goals. The exercises are suitable for any age, ability and fitness level and offers progression...
  • №121
  • 30,42 МБ
  • добавлен
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Workman Publishing Company, 2014. — 260 р. — ISBN 978-0761181767. Here from Sean Foy―exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan―is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval...
  • №122
  • 10,79 МБ
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Elysian Editions Princeton, 2003. — 134 p. — ISBN 978-0871272591. Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra,...
  • №123
  • 23,41 МБ
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UndergroundStrengthCoach.com. Discover the Old School Tricks Bodybuilders used to pack on Hard Dense Powerful Muscle. If you can't build muscle then these powerful tips from the past will break you from your plateu and get you building muscle fast once again
  • №124
  • 773,67 КБ
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Human Kinetics, 2011. — ISBN: 978-1-4504-0095-4 Руководство Фредерика Делавье, автора бестселлера "The Strength Training Anatomy" по построению своей индивидуальной программы атлетического развития с конкретными и точными указаниями и примерами программ атлетических тренировок, как ориентированных на бодибилдеров, так и оптимизированных для спортсменов более 30 видов спорта -...
  • №125
  • 27,33 МБ
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Editorial Paidotribo - 120 páginas La musculación, o el arte de desarrollar los musculos, ha adquirido en nuestros dias un lugar de excepcion en los sistemas de entrenamiento deportivo. Sea cual sea su especialidad, el deportista consagra una parte mas o menos importante de su tiempo de trabajo a la musculacion. Por otra parte, los modelos corporales del hombre y la mujer...
  • №126
  • 35,73 МБ
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2002 Forte Uitgevers. ISBN 90 5877 061 3 Голландское издание книги Фредерика Делавье "Анатомия силовых упражнений". В этом атласе описаны упражнения которые действуют на определённую группу мышц.При каждом упражнении на картинке показаны какие мышцы качаются и больше всего задействованы. Содержание: Руки Плечи Грудь Спина Ноги Ягодицы Живот
  • №127
  • 21,95 МБ
  • дата добавления неизвестна
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Human Kinetics, 2005. — 151p. — ISBN: 0-7360-6368-4 Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact...
  • №128
  • 21,93 МБ
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Human Kinetics, 2005. — 151p. — ISBN: 0-7360-6368-4 Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact...
  • №129
  • 16,35 МБ
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Münhen: Gräfe Und Unzer Verlag, 2014. — 45 p. — ISBN 978-3-8338-5662-4 Für einen knackigen Po und straffe Beine sorgen diese zehn ausgewählten und hocheffizienten Übungen , entwickelt von Prof . Dr . Ingo Froböse , dem führenden Sportwissenschaftler Deutschlands . Sein spezielles Krafttraining , das Sie jederzeit zuhause durchführen können , funktioniert ganz ohne Geräte,...
  • №130
  • 4,02 МБ
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Münhen : Gräfe Und Unzer Verlag ., — 2014 . — 217 p . — ISBN 978-3-8338-4375-4 Um fit und durchtrainiert zu sein braucht es keine hochtechnischen Geräte , denn das effizienteste Hilfsmittel trägt jeder bei sich : das eigene Körpergewicht ! Prof . Dr . Ingo Froböse zeigt , wie jeder ganz ohne Geräte zu Hause , im Büro oder unterwegs die eigene Fitness , Koordination und Muskelkraft...
  • №131
  • 25,45 МБ
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Выходные данные не приведены. Автор не известен. — 4 с. Для удобства пользования вёрстка и форматирование сделаны специально для распечатки на двух двухсторонних листах не прибегая к уменьшению шрифта! Эта простая программа тренировок поможет вам через шесть недель делать сто отжиманий подряд. Кажется невозможным, но это так. Нужен только хороший план, дисциплина и примерно...
  • №132
  • 243,26 КБ
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Выходные данные не приведены. Автор не известен. — 10 с. Эта простая программа тренировок поможет вам через шесть недель подтянуться двадцать пять раз. Кажется невозможным, но это так. Нужен только хороший план, дисциплина и примерно полчаса времени в неделю. Возможно, некоторые из вас могут подтянуться двадцать пять раз подряд, но согласитесь, что таких людей меньшинство....
  • №133
  • 338,87 КБ
  • дата добавления неизвестна
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Matt Furey Enterprises, 2001. — 145 Pages. Combat Abs is filled with so much valuable information that I made the following list for you so you can quickly see all the reasons why owning this course is a good idea.
  • №134
  • 15,39 МБ
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Layout and Design, 2000. — 136 pages. ISBN: 0965042138 Combat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging. When Matt Furey, the author of Combat Conditioning refers to the body, though, he does so in a different manner than most: "I am not simply...
  • №135
  • 9,10 МБ
  • добавлен
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Dr. Ted Gambordella. — 42 p . The ultimate abs exercise and fitness manual. Absolutely the best book for getting and keeping great abs for Life.
  • №136
  • 4,69 МБ
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ISBN-13: 9781939447135 Publisher: Dunham Books Publication date: 3/4/2014 Pages: 224 In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book...
  • №137
  • 1,74 МБ
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Paperback: 33 pages Language: English ISBN-10: 1461173280 ISBN-13: 978-1461173281 The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which...
  • №138
  • 1,65 МБ
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Paperback: 33 pages Language: English ISBN-10: 1466476753 ISBN-13: 978-1466476752 "I am reciting this experience for your benefit, because my success in body growth has always been looked upon as an interesting and phenomenal experience. These facts will also give you courage to keep striving because it is a well established fact that a man who has acquired great muscular...
  • №139
  • 2,13 МБ
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Paperback: 33 pages Language: English ISBN-10: 1463686161 ISBN-13: 978-1463686161 The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which...
  • №140
  • 1,79 МБ
  • добавлен
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CreateSpace Independent Publishing Platform, 2015. — 102 р. — ISBN 978-1517438081. With many ways to pursue your fitness goal, there is always a smarter way to get the job done. Optimal Guide To Your Best Physique is the blueprint to achieving amazing results in the quickest and most efficient way. This simple and straightforward guide explains how to significantly burn fat and...
  • №141
  • 2,36 МБ
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Издательские решения, 2017. — 130 с. Эта книга назревала уже довольно давно, и вот пришло её время, особенно она поможет тем, кто только задумывается вступить на путь трансформации своего тела. Из данной книги вы узнаете много нового, о чем никогда и нигде не слышали, почему система Вейдера не подходит натуралам и новичкам, о Рейтинге мышечных групп и их зависимости друг от друга,...
  • №142
  • 9,90 МБ
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Dublin : Jamie Geraghty ., — 2014 . — 281 p. The Cult Calisthenics Overcome Fear Behold Wonder Exercise Manual is a book designed to show you how to go from a complete beginner in Calisthenics to an advanced bodyweight ninja ! With eight detailed workouts designed to teach you moves such as the pistol squat, one arm push up , one arm pull up , human flag and the crab ....
  • №143
  • 5,38 МБ
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Get the Pump - The Last Word in Bodybuilding, is a book that is 104 pages. This book represents the culmination of over 100 years of bodybuilding knowledge and know how. Hopefully, you will enjoy reading it, and will come to refer to it from time to time as your bodybuilding goals change. This book would not have been possible were it not for Iovate Health Services, who sponsored...
  • №144
  • 7,36 МБ
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Touchstone, 2012. — 120 р. From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you...
  • №145
  • 16,23 МБ
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Авторы: Ghetto.,Hannibal.,2014.- 77 страниц 77 иллюстраций тренировок по Street workout.Тренировки делятся по уровню сложности начальная,средняя,тяжелая.
  • №146
  • 10,79 МБ
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Paperback: 29 pages Language: English ISBN-10: 1492748447 ISBN-13: 978-1492748441 Harry Good was once billed as the World's Strongest Professional Strongman. Inside The Keynote to Great Strength you'll find 13 leg exercises including the best exercises for muscle gain, slimming down, strength and balance. Also included are 11 upper body exercises for all around strength.
  • №147
  • 52,73 МБ
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Wisdom Books, 2003. — 393 p. How many times have you heard people blame their genes for their sluggish metabolism, their job for their sedentary lifestyle, or our culture for their addiction to fast food? The blame-game is an easy trap to fall into; however, it fails to seperate the symptoms of an unhealthy lifestyle from the root of the problem. Diet books will instruct you...
  • №148
  • 2,63 МБ
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4th edition. — Human Kinetics, 2015. — 752 p. Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The...
  • №149
  • 36,26 МБ
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Hatherleigh Press, 2015. — 224 p. — ISBN 1578265614. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and...
  • №150
  • 10,25 МБ
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Hatherleigh Press, 2015. — 224 p. — ISBN 1578265614. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and...
  • №151
  • 6,74 МБ
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LAP-ICS, 1993. — 158 p. — ISBN:9637767770. Книга издана на венгерском языке,очень редкое издание. Ли Хейни один из самых легендарных культуристов в истории бодибилдинга. Восемь лет подряд он завоевывал титул "Мистер Олимпия", превзойдя достижения Арнольда Шварценеггера, семикратного обладателя этого титула. Многие его считают безусловно лучшим бодибилдером той эпохи. Ли...
  • №152
  • 131,35 МБ
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2002. — 150 p. Mick Hart is a fully qualified BAWLA Olympic grade A Coaching Instructor who has been in professional bodybuilding now for about 25 years. He is the author ebooks on the subject of steroids The Layman's Guides To Steroids I And II and The Chris Report and He also publishes the monthly magazine No Bull Collection. Mick Hart's Layman steroid drug Guide details how...
  • №153
  • 8,17 МБ
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Independently published, 2018. — 314 р. — ISBN 1791380271. This book is about Real People, With Real Results. The Healea Method is a proven method that WILL get you the results you have always dreamed of! If you are looking for the real truth to sculpting your body to perfection, then look no further. There are 6 key elements to sculpting the perfect physique: Mindset Training...
  • №154
  • 4,65 МБ
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Exisle Publishing, 2015. — 388 р. — ISBN 978-1459609860. Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the 'YSM Body Bible' is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed...
  • №155
  • 9,68 МБ
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Allen Hedrick, 2014. — 225 p. Maximum results with minimal equipment. Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all-in-one, adjustable versions,dumbbells have solidified their standing as the must-have muscle building tools. Now comes the one authoritative guide to...
  • №156
  • 11,44 МБ
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Hatherleigh Press, 2017. — 288 р. — ISBN 978-1578266586. The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service. Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as...
  • №157
  • 10,82 МБ
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Berkeley : Ulysses Press ., — 2015 . — 139 p . — ISBN 978-1-61243-480-3 An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body...
  • №158
  • 23,70 МБ
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Ulysses Press, 2015. — 144 p. — ISBN-10: 1612434800. An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that...
  • №159
  • 3,53 МБ
  • добавлен
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Dragondoor, 2017. — 168 p. Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat...
  • №160
  • 4,86 МБ
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Coaches Choice, 2008. — 219 p. — ISBN 1585180815. A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific programs to enhance health and/or athletic performance. Resistance training is a modality that is currently recommended to most individuals. However, sensible guidelines need to be...
  • №161
  • 16,20 МБ
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HoffmanFit LLC, 2014. — 140 p. ‘The 9 Principles for a Lean & Defined Body’ ends the confusion once and for all. Within its pages, you’ll learn the tricks to finally succeed in your goal to develop a lean & defined body. Philip’s recent release of the Expanded Version of his book goes into further details on exactly how to implement every principle discussed in part one of...
  • №162
  • 1,76 МБ
  • добавлен
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HoffmanFit LLC, 2014. — 140 p. ‘The 9 Principles for a Lean & Defined Body’ ends the confusion once and for all. Within its pages, you’ll learn the tricks to finally succeed in your goal to develop a lean & defined body. Philip’s recent release of the Expanded Version of his book goes into further details on exactly how to implement every principle discussed in part one of...
  • №163
  • 3,56 МБ
  • добавлен
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2003. — 165 p. Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive...
  • №164
  • 1,28 МБ
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2003. — 397 p. Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather...
  • №165
  • 3,23 МБ
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Editorial data not given. 3D Muscle Building is the official Positions-of-Flexion mass-building manual with full-range POF bodypart workouts for every major muscle, with plenty of training tips and tricks to get you growing fast. Learn how to get maximum muscle fiber recruitment and full-muscle development with fewer sets per bodypart at every workout.
  • №166
  • 2,27 МБ
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Editorial data not given. Secrets to Ultimate Muscle Growthwas written to help you achieve a muscular phisique with sensible bodybuilding strategies.
  • №167
  • 718,48 КБ
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Editorial data not given. New Controversial Tactics Can Rip You a Set of Abs That Grabs Onlookers by the Throat and Rivets Their Eyeballs!
  • №168
  • 3,78 МБ
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Editorial data not given. X-traordinary Muscle-Building Workouts includes some familiar programs, but most are peppered with unique twists and turns for growth and burn. X Reps are sprinkled throughout, as are drop sets and other intensity techniques. The programs are all about intensity, although some fuse high intensity with subfailure pump attacks, bringing you fiber growth,...
  • №169
  • 988,39 КБ
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Editorial data not given. Get On the Rocketship to Ripped for an Eye-Popping Beach Body!
  • №170
  • 2,26 МБ
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Copyright © 2005 by IRON MAN Magazine and Homebody Productions All rights reserved pages 114 If you understand and have experienced the muscle-building power of X Reps, it's time to accelerate your mass gains with Beyond-X hybrid tactics, including X-centric training, Fade X, Double-X Overload and X/Pause. Contains our complete '05 Ripping Phase program and the new...
  • №171
  • 2,82 МБ
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Photography by Michael Neveux Illustrations by Larry Eklund Cover model: Jonathan Lawson Copyright © 2004 by IRON MAN Magazine and Homebody Productions All rights reserved 136 pages You may think you’ve tried it all to build muscle, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced explosive growth. This program...
  • №172
  • 4,24 МБ
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Homebody Productions, 2007. — 55 p. So you want a gnarly pair of massive vein-streaked ams ominously hanging out of your shirt sleeves? Guns that stretch the tape to near 20 inches? It can be done, and without drugs. Jonathan's arms measure over 19 inches—and he has never taken a steroid. Plus, his wrists measure just under seven inches. Most experts say giant arms like his...
  • №173
  • 806,05 КБ
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Статья опубликована в журнале: Iron man magazine. — 1989. — December. (В файле 4 стр.). Становая тяга со сведенными вместе ногами и боль в нижней части спины. Рассмотрены особенности этого упражнения и способы предотвращения болей в спине.
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  • 1,51 МБ
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Squat University, 2017. — 128 р. — ISBN 978-1540395429. Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. This detailed plan enables you to unearth the various weak spots within your body--the...
  • №175
  • 10,49 МБ
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Strength Works Inc. | 2008 | ISBN: N/a | 78 pages The Adonis Effect is an e-book that has been created by fitness expert Brad Howard and two of his colleagues by the names of Brad Pilon and John Barban that attempts to teach guys all aspects of losing weight while gaining muscle in specific areas of their body. Brad references many research studies that show females are...
  • №176
  • 2,23 МБ
  • добавлен
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Нет выходных данных The Adonis Effect is a trademarked workout using a specific mathematical formula for building a body women are subconciously attracted to. Discover how to harness the power of your Adonis Index Score and attract any woman. The full workout is at www.adoniseffect.com
  • №177
  • 3,91 МБ
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Galvanized Books, 2013. — 368 p. — ISBN 978-0989594011. With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have...
  • №178
  • 18,90 МБ
  • добавлен
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Human Kinetics, 2004. — 221 с. — ISBN 978-0-7360-8521-2. Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals. Готовы к индивидуальному подходу к тренировкам, чтобы получить лучшие...
  • №179
  • 2,67 МБ
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N.p., 2015. — 317 p. A comprehensive guide the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports; Authored by an expert team of PhD professors, researchers, and high level competitive athletes; Your ultimate guide to learning how to more effectively and efficiently create...
  • №180
  • 13,54 МБ
  • добавлен
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Richard K. Fox Publishing Company, 1904. — 47 p. Книга профессора Иттмана, описывающая интересную комнатную гимнастику.
  • №181
  • 2,62 МБ
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Rodale Books, 2017. — 320 р. — ISBN 978-1623368692. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include...
  • №182
  • 19,11 МБ
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Alpha, 2000. — 336 p. — ISBN 0028639537. This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides...
  • №183
  • 5,39 МБ
  • дата добавления неизвестна
  • изменен
Detailed Health And Fitness Inc., 2003. — 220 p. The information in this book is intended for healthy people. Anyone with medical problems especially hypertension or vascular disease should consult a physician before starting any exercise or diet program. Any one over forty who hasn’t been exercising should consult a doctor regardless of their state of health. Invariably,...
  • №184
  • 2,14 МБ
  • добавлен
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The Book of Beast-Sagi Kalev-BeachBody packed with his proven secrets for getting you totally shredded.. Sagi started his fi tness journey over 25 years ago, back home in Israel, and made his mark in the industry by earning the coveted title of Mr. Israel—Twice! But Sagi is more than a big, buff guy. He’s one heck of a brainiac too. Not only does he hold a degree in physical...
  • №185
  • 7,74 МБ
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CreateSpace Independent Publishing Platform, 2016. — 110 p. — ISBN 978-1-5330-8391-3. Can’t Get that Stubborn Chest to Grow? No Matter How Much You Bench, Your Pecs Remain as Desperately Flat as an Ironing Board? What if There Was a Way for You to Quickly Build Size, Gain Strength and Fill Out Your Shirt? You’re tired of following the same useless routine. You’re pushing yourself...
  • №186
  • 1,87 МБ
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CreateSpace Independent Publishing Platform, 2016. — 110 p. — ISBN 978-1-5309-8782-5. Can’t Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams? You’d love to regain control, reclaim your health and your confidence… but you don’t know where to begin? You don’t want to...
  • №187
  • 2,60 МБ
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Dragon Door Publications, 2016. — 415 p. — ISBN 978-1-942812-06-7. Your Ultimate Guide to Full Body Fitness Without Weights: The Secrets of “Street Workout” Revealed… How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast… According to the Kavadlos, working out should be fun, adventurous, primal and pure. And no training style embodies...
  • №188
  • 43,99 МБ
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2015. Dragon Door Publications, ISBN 10: 0-938045-67-9 ISBN 13: 978-0-938045-67-0 -123 p. In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his philosophy of fitness—a philosophy that has allowed him to endure injury-free, while achieving some of the world’s most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand...
  • №189
  • 15,61 МБ
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Little Canada: Dragon Door Publications, 2013. — 240 p. — ISBN 10: 0-938045-86-5 ISBN 13: 978-0-938045-86-1. What is more satisfying than OWNING a primally powerful, functionally forceful and brute-strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidence…A body that can PERFORM at the highest levels of...
  • №190
  • 12,13 МБ
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Dragon door, 2014. — 230 р. — ISBN 978-0938045649. Are you dissatisfied with your abs? Does it seem a distant dream for you to own a rock-solid center? Can you only hanker in vain for the chiseled magnificence of a Greek statue? Have you given up on owning the tensile functionality and explosive power of a cage-fighter’s core? According to Danny Kavadlo, training your abs is...
  • №191
  • 15,57 МБ
  • добавлен
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Dragon door, 2014. — 230 р. — ISBN 978-0938045649. Are you dissatisfied with your abs? Does it seem a distant dream for you to own a rock-solid center? Can you only hanker in vain for the chiseled magnificence of a Greek statue? Have you given up on owning the tensile functionality and explosive power of a cage-fighter’s core? According to Danny Kavadlo, training your abs is...
  • №192
  • 15,10 МБ
  • добавлен
  • изменен
Dragon Door, 2014. — 230 р. — ISBN 978-0938045649. Are you dissatisfied with your abs? Does it seem a distant dream for you to own a rock-solid center? Can you only hanker in vain for the chiseled magnificence of a Greek statue? Have you given up on owning the tensile functionality and explosive power of a cage-fighter’s core? According to Danny Kavadlo, training your abs is a...
  • №193
  • 31,57 МБ
  • добавлен
  • изменен
Dragon Door Publications, 2015. — 333 р. — ISBN 978-1-942812-03-6. How to Be Tough As Nails--Whatever You Do, Wherever You Go, Whenever You Need It. Want to get classically strong--in every dimension of your life--gut, heart and mind…? In other words, do you want to be: More than just gym-strong? More than just functionally strong? More than just sport-specifically strong? Do...
  • №194
  • 22,16 МБ
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Rodale Inc, 2000. — 423 p. — ISBN 1-57954-229-8 Bigger shoulders! Bulging biceps! Ripped abs! A leaner torso! Strong legs! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed...
  • №195
  • 67,07 МБ
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Sterling Pub. Co, 1984. — 192 p. — ISBN 0-8069-7888-0. The complete bookthe championship physique training for men and women.
  • №196
  • 52,82 МБ
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Robert Kennedy Publishing, 2008. — 1036 p. — ISBN 978-1552100516. This book offers what no one else does – a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.
  • №197
  • 98,73 МБ
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Hatherleigh Press, 2015. — 288 p. — ISBN 978-1578265886. The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by...
  • №198
  • 70,15 МБ
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Print Length: 46 pages Language: English ASIN: B008A7H7KG SIEGMUND KLEIN was born in West Prussia, on April 10th 1902. Unlike many strength athletes, who claim to have been weaklings in youth, he was a fairly normal child, born of healthy parents. Always fond of exercise, the boy took his full share of whatever games and sports came his way and was particularly fond of...
  • №199
  • 33,69 МБ
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Ulysses Press, 2013. — 144 p. Supercharge your core workout! Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a...
  • №200
  • 3,59 МБ
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Ulysses Press, 2013. — 144 p. Supercharge your core workout! Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a...
  • №201
  • 3,55 МБ
  • добавлен
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Ulysses Press, 2013. — 144 p. — ISBN 1612431712. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate...
  • №202
  • 3,53 МБ
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Ulysses Press, 2013. — 144 p. — ISBN 1612431712. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate...
  • №203
  • 4,55 МБ
  • добавлен
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Human Kinetics, 2007. — 256 р. — ISBN 978-0736060684. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performance gains by adding more variety to workouts and optimizing each training session. Their innovative approach to strength training is shown to facilitate the training process...
  • №204
  • 5,92 МБ
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Human Kinetics, 2015. — 280 p. This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength,...
  • №205
  • 9,63 МБ
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Human Kinetics, 2015. — 280 p. This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength,...
  • №206
  • 20,59 МБ
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Copyright © 2011 – Kyle Leon and http://www.themusclemaximizer.com. All rights are reserved. You may not distribute this report in any way. You may not sell it, or reprint any part of it without written consent from the author, except for the inclusion of brief quotations in a review. The Somanabolic Weight Training Guide is your workout guide customized for your body type....
  • №207
  • 261,90 КБ
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Copyright 2000 Skip La Cour natural fitness.,- 84 pages Simple & To-the Point Eating Strategies To Help You Reach Your Goals If you embrace the nutritional strategies Skip La Cour has outlined in this publication, how you need to build muscle and lose body fat will be more simple. When eating is presented in a more simple format, you’ll develop the courage and confidence to...
  • №208
  • 1,63 МБ
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HarperResource, 2005. — 34 p. Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: there is a lean, strong body inside of you, and you have the power to release it. In The Lean Body Promise, this renowned fitness authority, former Mr. Universe, and trainer to thousands...
  • №209
  • 1,25 МБ
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San Diego: Tracks Publishing., — 2001. — 192 p. — ISBN 1-884654-15-0 Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a...
  • №210
  • 27,21 МБ
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Ballantine Books, 2013. — 176 р. — ISBN 978-0345528971. Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe...
  • №211
  • 18,06 МБ
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New Orleans, LA: Light of New Orleans Pub., 2010. — 171 p.: ill. — ISBN 978-0-9714076-1-9. Даны 111 упражнений с иллюстрациями как можно заниматься дома в том числе используя собственный вес. Many of these 111 exercises the author developed and named himself, others are little known gems, and still others are classics modified in new ways. Each exercise description details a...
  • №212
  • 44,65 МБ
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Ballantine Books, 2016. — 272 p. — ISBN 978-0553394955. International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel...
  • №213
  • 14,14 МБ
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Bloomsbury Publishing: 3rd edition, 2013, - 298p. ISBN 9781408107973 CONTENTS Preface Introduction PART ONE The Principles of Core Stability Chapter 1 What is core stability and what purpose does it serve? Chapter 2 The trunk muscles and mechanisms of stability Chapter 3 Why is core stability important? Chapter 4 Who can benefit from improved core stability? Chapter 5...
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  • 20,00 МБ
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Personal trainer Copyright 2002.,-139 pages Simple Steps To Get Huge And Shredded created by Shawn LeBrun is a new muscle-building and fat-loss book that provides people with bodybuilding exercises, workouts, diet plans, and step-by-step instructions on how they must set up their cardio to help them get and stay lean fast. The book also introduces to people a list of...
  • №215
  • 658,00 КБ
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Human Kinetics., — 2010. — 224 p. — ISBN 978-1568985602 The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. Workouts for a variety of sport skill and fitness...
  • №216
  • 4,83 МБ
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Advantage Media Group, 2010. — 146 с. Тебе интересно выглядеть как фитнес-модель настолько быстро, насколько это вообще возможно? Воспользуйся моей простой и легкой в освоении тренировкой! Здесь НЕТ убийственного кардио и крутейшего оборудования, тебе не надо сидеть на стероидах, чтобы укрепить мускулатуру! Моя тренировка - научно обоснованная жиросжигающая и тонизирующая...
  • №217
  • 11,58 МБ
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Human Kinetics.,— 2017. — 256 p. — ISBN 978-1-4925-4590-3 More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice...
  • №218
  • 7,18 МБ
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Human Kinetics, 2012. — 224 р. — ISBN 978-0736090353. If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and...
  • №219
  • 12,16 МБ
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New York : Skyhorse Publishing ., — 2015 . — 268 p . — ISBN 978-1-63220-870-5 You only have one body , and your body has amazing potential . But you also only have one life — why waste more of it than you need to at the gym ? Kettlebells , the swingable weights found in gyms and homes everywhere , burn up to four times the fat of other workouts . But they are often ignored or...
  • №220
  • 18,51 МБ
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Skyhorse Publishing, 2016. — 160 р. Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thinking that you'll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just...
  • №221
  • 45,13 МБ
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McGraw-Hill, 2006. — 160 p. — ISBN 0—07—145893—X. Contents: Foreword by Drew Baye. The Obstacles. The Solutions. Advanced Considerations.
  • №222
  • 5,23 МБ
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McGraw Hill Education, 2007. — 208 р. — ISBN 978-0071495769. Why bodybuilding? Put simply, lifting weights or resistance training is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular...
  • №223
  • 10,40 МБ
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Kindle Edition, 2006 — 225 с. "Вы используете гантели на полную мощность? Есть только одна возможная причина, по которой вы читаете эту страницу. Вы хотите научиться правильно работать с гантелями, чтобы сформировать подтянутое, сильное и притягательное тело. Вы хотите заниматься эффективнее, чувствовать себя здорово, выглядеть на все 100% и все из-за тренировки с гантелями!...
  • №224
  • 3,99 МБ
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Publisher: Arco Pub. ISBN-10: 0668048948 ISBN-13: 978-0668048941 Pro Mr. America DAN LURIE'S "Instant Action" Positrain Training Course - How to develop your body Muscle Building System.
  • №225
  • 69,11 МБ
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About the Book The Protein Book: A Complete Guide for the Athlete and Coach examines the topic of protein nutrition for both endurance and strength/power athletes. With over 200 pages and referencing over 500 scientific studies, the book will serve as a reference on all aspects of optimal protein nutrition for athletes. Topics covered include: The basics of protein digestion...
  • №226
  • 250,39 КБ
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Paperback: 51 pages Publisher: Thorsons; 7th edition (1960) Language: English ASIN: B0007JD6HI "As one grows older, either constant improvement or deterioration takes place. There is no standing still in life; life is motion, and one cannot stand still and yet remain in motion. The very forces which keep you alive depend upon activity. We sometimes hear persons speak of...
  • №227
  • 79,79 МБ
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Alpha, 2018. — 192 p. — ISBN 978-1465473516. Urban Calisthenics follows a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge. Dynamic full-color photography, detailed guidance, and motivation from globally recognized bodyweight training expert Tee Major will make you forget the gym and discover a...
  • №228
  • 151,59 МБ
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Thunder Bay Press, 2010. — 160 р. — ISBN 978-1607102045. Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and...
  • №229
  • 27,82 МБ
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Tris Satori, 2015. — 111 p. — ASIN B017PYQEEO. The handstand is one of the most simple, yet one of the most humbling, skills in the span of the physical arts. It seems so simple, yet it can be an incredibly frustrating skill to learn. Because of this, many people think that handstands are reserved for gymnasts and circus performers. Let me say, though, that the handstand is...
  • №230
  • 3,26 МБ
  • добавлен
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St. Martin's Griffin, 2018. — 240 р. — ISBN 978-1250126023. An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout. ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of...
  • №231
  • 91,12 МБ
  • добавлен
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St. Martin's Griffin, 2018. — 240 p. An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison?by developing a kick-butt workout. ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no...
  • №232
  • 46,07 МБ
  • добавлен
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Rodale Books, 2018. — 288 р. — ISBN 978-1623369903. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s...
  • №233
  • 163,28 МБ
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Выходные данные не приведены. — 327 с. Революционная система строительства тела в Бодибилдинге. Содержание: Последнее слово в бодибилдинге. Основные принципы MAX-OT. Организовываем свой режим тренировок MAX-OT. Разминка в стиле MAX-OT. Интенсивность – тренировочный цикл Max-OT. Психологический подход к тренировке и улучшение мотивации. Max-OT. Тренировка. Max-OT....
  • №234
  • 3,77 МБ
  • дата добавления неизвестна
  • изменен
A Plume book, 2016. — 190 p. — ISBN 0735211124. From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And...
  • №235
  • 7,56 МБ
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Human Kinetics, 2019. — 312 p. — ISBN 1492567884. What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and...
  • №236
  • 22,18 МБ
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McGraw-Hill, 2008. — 288 p. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building...
  • №237
  • 24,20 МБ
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Meyer & Meyer Sport., — 2002. — 127 p. — ISBN 978-1-84126-087-7 When speaking to groups of coaches, athletes, fans or talking with representatives of the media, most of the questions Mark McKown receives are in reference to Karl Malone. The reasons for these questions are obvious. Karl is one of the best athletes to ever play the game of basketball, he is a perennial all star, one...
  • №238
  • 2,00 МБ
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CS Publishing, 1999. — 512 p. This is the book I wish I could have studied when I started out in bodybuilding. I was so naive, gullible and misinformed, just like most trainees are today—even those who have been training for years, is book would have spared me all the frustration, heartache, injuries and sham advice I had to suffer from before finally learning what productive...
  • №239
  • 3,99 МБ
  • добавлен
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CS Publishing, 1999. — 232 р. Excellent resource, the best book I have read on weight training I can't really say enough good things about this book. No, it's not perfect, but it's heaps better than most of the books on weight training. This focuses specifically on safety and technique, not on routines or dieting. The author is currently putting out a new book with revised...
  • №240
  • 15,17 МБ
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Rodale, 2005. — 244 p. — ISBN 9781594860881, 1594860882. Майкл Мейя и Джон Берарди, признанные авторитеты в области силовых нагрузок и наращивания мышечной массы, объясняют, какие упражнения нужно выполнять в тренажерном зале и как правильно питаться, чтобы сбалансировать вес и нарастить мускулы. Детально разработанная авторская программа тренировок и оригинальная система диет...
  • №241
  • 89,95 МБ
  • добавлен
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Dennis Publishing Ltd., 2010. — 130 p. — ISBN: 1-907232-53-2 Get a muscular back, hard abs, strong arms and powerful legs with the help of this great exercise guide! Containing the best, most effective exercises for developing all major muscle groups, this MagBook is your essential total body training resource! Suitable for beginners and seasoned gym goers alike and featuring...
  • №242
  • 60,64 МБ
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Dennis Publishing, 2012. — 180 p. — ISBN 1-78106-057-6 The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men’s Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an “ordinary Joe” into the cover star of the Men’s...
  • №243
  • 111,19 МБ
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Dennis Publishing Ltd., 2011 — 132 p. Created by the experts at Men's Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique. Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and...
  • №244
  • 60,37 МБ
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Dennis Publishing, 2016. — 164 р. — ISBN 1-78106-501-2 It’s never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best. This 164-page fat loss bible will provide you with everything you need to burn fat fast. The four-week training and meal plan is designed by Bradley Simmonds, personal trainer...
  • №245
  • 39,39 МБ
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Ed. by Jon Lipsey. — Dennis Publishing, 2013. — 148 p. — ISBN 1-78106-049-5. Men's Fitness Workout Manual - your guide to building muscle and burning fat. Whatever your goals, you’ll find something to help you form the fundamentals of any workout and or tailor plans for putting the finishing touches to your new body. There’s also a nutrition section packed with advice on how to...
  • №246
  • 101,54 МБ
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Ed. by Nick Hutchings. — Dennis Publishing, 2015. — 148 p. — ISBN 1-78106-306-0. This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It’s...
  • №247
  • 61,51 МБ
  • добавлен
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Ed. by Ben Ince. Dennis Publishing, 2016. — 164 р. — ISBN 178-1064350. For anyone who cares about their fitness, this book is an indispensible tool. It condenses all the expert advice from a year's worth of Men's Fitness into a convenient handbook, making it hugely valuable when planning your workout programme. Whether you are after the ripped abs our cover models feature, or...
  • №248
  • 47,21 МБ
  • добавлен
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Dennis Publishing, 2011. — 148 р. — ISBN 978-1781060032. This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It's suitable for those who are new...
  • №249
  • 55,84 МБ
  • добавлен
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Dennis Publishing Ltd, 2012. — 132 p. — ISBN 1-907232-34-6. Created by the experts at Men's Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique. Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises...
  • №250
  • 63,71 МБ
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Dennis Publishing, 2016. — 164 p. — ISBN 178-106475X. Our readers always tell us the same thing: I just cannot find the time to train properly! That is understandable people are busy. The thing to do is to train smarter. Many men waste hours in the gym wandering around, waiting for equipment, or training ineffectively. The truth is you do not need an hour-long workout to get...
  • №251
  • 32,96 МБ
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Dennis Publishing, 2013. — 180 p. — ISBN 1-906372-70-5 Using the latest research from the world's leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate.
  • №252
  • 41,45 МБ
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Dennis Publishing, 2011. — 33 p. Fat burner routine - for 14 days 20 min. a day. Easy to follow workouts, tasty daily meal plans, less than 20 minutes a day.
  • №253
  • 9,48 МБ
  • дата добавления неизвестна
  • изменен
Dennis Publishing Ltd, 2011. — 194p. — ISBN 1-907232-03-6. Devised by the experts of Men's Fitness magazine, this fully illustrated publication is designed to help men achieve their perfect body through sustainable and practical routines. # Add lean muscle and burn fat! # Develop big arms and broad shoulders! # Work on getting killer abs! # See fast, lasting results! The core...
  • №254
  • 34,11 МБ
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Dennis Publishing Ltd, 2010 — 132 p. Created by the experts at Men's Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique. Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and...
  • №255
  • 65,23 МБ
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Dennis Publishing, 2013. — 147 р. — ISBN 1-78106-173-4. f you would like to be the proud owner of impressive pecs in just eight weeks, this is the book for you. It contains a workout programme designed to rapidly improve the size and strength of your chest, while also building bigger and stronger arms, shoulders, back and legs, and burning fat to reveal the results of all your...
  • №256
  • 25,08 МБ
  • добавлен
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Dennis Publishing, 2013. — 148 р. — ISBN 1-78106-157-2. If you want to build bigger and stronger arms in just eight weeks, this book is for you. It contains an eight-week training programme designed to build bigger biceps and thicker triceps, to give you sleeve-filling arms. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will...
  • №257
  • 18,20 МБ
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Dennis Publishing, 2013. — 148 р. — ISBN 978-1781061466. If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are...
  • №258
  • 104,21 МБ
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Dennis Publishing, 2011. — 180 p. — ISBN 1-907232-69-9 Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience. The guide also contains dedicated...
  • №259
  • 105,37 МБ
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Dennis Publishing, 2009. — 186 p. — ISBN 1-906372-70-5 If you're looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own home, this is the definitive guide for you. Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well as...
  • №260
  • 102,11 МБ
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Dennis Publishing, 2011. — 212 p. — ISBN 1-907779-29-9 If you're looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own home, this is the definitive guide for you. Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well...
  • №261
  • 31,25 МБ
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Dennis Publishing, 2010. — 195 p. — ISBN 1-907232-22-2. Featuring over 278 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines,...
  • №262
  • 70,88 МБ
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Dennis Publishing, 2015. — 164 p. — ISBN 978-1781064313. Prepare your body for anything with a detailed breakdown of the most important moves in fitness for building muscle, improving mobility and burning fat. This book has everything you need: whether you want to compete in the next CrossFit Games or just get in and out of bed more easily, functional training is a simple...
  • №263
  • 81,23 МБ
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Dennis Publishing, 2015. — 164 p. — ISBN 978-1781064313. Created by the experts at Men's Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique. Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to...
  • №264
  • 81,23 МБ
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Dennis Publishing, 2015. — 164 р. — ISBN 978-1781064337. High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner...
  • №265
  • 73,75 МБ
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Dennis Publishing Ltd, 2013. — 180p. — ISBN 1-78106-139-4 There are many reasons why you want to lose weight. Maybe you have a holiday on the horizon and want to look better with your shirt off or maybe you want to look and feel fitter, happier and healthier. Whatever your reason for wanting to burn body fat and get a stronger and leaner body, this MagBook – by Joe Warner,...
  • №266
  • 101,70 МБ
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Dennis Publishing, 2013. — 196 p. — ISBN 1-78106-132-7. The Total Training Guide from Men’s Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you’ll ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves...
  • №267
  • 116,90 МБ
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Dennis Publishing Ltd, 2016. — 164 р. — ISBN 1-78106-500-4. This book answers that question. Being the teach-a-man-to-fish types, the experts behind Men's Fitness have assembled the complete guide to every key move you need to build muscle, burn fat, proof your body against injury and the effect of ageing, impress potential romantic partners and look good naked. What's more,...
  • №268
  • 37,68 МБ
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Dennis Publishing, 2008. - 188 p. — ISBN 1-906372-35-7 This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and...
  • №269
  • 29,90 МБ
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Dennis Publishing, 2016. — 164 р. — (Men's Fitness Manual). — ISBN 1781064993. Want to build a stronger, leaner body? There’s no need to spend hours in the gym every week. With these straightforward workouts, you can burn fat and build muscle without even leaving the house. Whether you’ve got home gym kit or not, you can follow one of our 12-week plans and get in amazing shape.
  • №270
  • 40,42 МБ
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Ed. by Jon Lipsey. — Dennis Publishing, 2013. — 147 p. — ISBN 1-78106-003-7. Men's Fitness Workout Manual - your guide to building muscle and burning fat. Whatever your goals, you’ll find something to help you form the fundamentals of any workout and or tailor plans for putting the finishing touches to your new body. There’s also a nutrition section packed with advice on how to...
  • №271
  • 55,64 МБ
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Rodale Inc, 2014. — 337 p. — ISBN 978-1-62336-397-0, ISBN 978-1-62336-398-7 (Присутствует кликабельное оглавление) No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will...
  • №272
  • 10,31 МБ
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Rodale Inc, 2007. — 342 p. — ISBN 13 978-1-59486-487-2, ISBN 10 1-59486-487-X, ISBN 13 978-1-60529-756-9 (Присутствует кликабельное оглавление) The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but...
  • №273
  • 6,14 МБ
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Rodale Inc, 2011. — 180 p. — ISSN 1356-7438. Series: Everything you need to achieve a Men's Health physique Working out should be tough. If you're not pushing yourself then nobody else will. But getting a better body doesn't have to be hard. Going to the gym should be challenging, certainly. It's the only way to guarantee yourself muscluar gains. But burning fat and building...
  • №274
  • 144,02 МБ
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Rodale, 2007. — 28 p. Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and...
  • №275
  • 10,45 МБ
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Triumph Books. —2007. — 546 p. ISBN 978—1—60078—924—0. Contents: Chest. Delts. Back. Legs. Biceps. Triceps. Abs. Combinaton Routines. The Muscle & Fitness Every Body Training Manual. Coming on Strong. Cardio Blitz. Basic Nutrition. The 113 Best Bodybiulding Foods.
  • №276
  • 12,73 МБ
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Harper, 2010. — 304 p. — ISBN-10: 0061987387, ISBN-13: 978-0061987380 Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The Biggest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight...
  • №277
  • 1,73 МБ
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Harper Thorsons, 2015. — 273 p. — ISBN-10: 0008147914. — ISBN-13: 978-0008147914 The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and...
  • №278
  • 47,29 МБ
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69 p. (Выходные данные не указаны). If you really knew how to build the ultimate body in less than six months time, would you keep paying for more. Would you keep spending your money on the deceptions, the product scams, the bogus supplements, and the false muscle building methods that the bodybuilding marketers propagate to line their pockets. The end result. Your...
  • №279
  • 213,59 КБ
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Madrid: Pila Telena, 2009. — 244 p. The human body is, if one can forgive the expression, tremendously conservative. People, like most living creatures, are designed to feed, reproduce and avoid danger. All energy expenditures beyond these basic abilities are unusual among those beings who are less developed than us, from an intelligence point of view. However, as we move up in...
  • №280
  • 15,27 МБ
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Meyer & Meyer Sport, 2012. — 324 p. Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level. This book contains over 440 exercises...
  • №281
  • 24,27 МБ
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Bloomsbury Academic, 2014. — 352 р. — ISBN 978-1408196366. Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique....
  • №282
  • 64,50 МБ
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William E. Morgan, 2015. — 497 р. Hero Workouts breaks through the cross-fitness confusion and noise to help the reader understand how to reach elite levels of fitness without injury. Special operational forces train to complete missions, but for a civilian cross-fitness devotee, the workout is the mission. Special operational troops cannot afford to be injured because their...
  • №283
  • 7,55 МБ
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Atria Books, 2014. — 209 p. From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2...
  • №284
  • 25,11 МБ
  • добавлен
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Atria Books, 2014. — 209 p. From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2...
  • №285
  • 9,35 МБ
  • добавлен
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Rodale Books, 2005. — 521 p. — (Men's Health). The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle,...
  • №286
  • 9,59 МБ
  • добавлен
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Rodale Books, 2005. — 521 p. — (Men's Health). The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle,...
  • №287
  • 7,58 МБ
  • добавлен
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Editor: Riva (8 de marzo de 2013) Vendido por: Amazon Media EU S.à r.l. Idioma: Alemán ASIN: B00BPIT7VO Als der Journalist T.J. Murphy zum ersten Mal eine CrossFit-Box betrat, tat er dies nicht, um anschließend darüber zu schreiben. Nach vielen Jahren exzessiven Lauftrainings konnte sich der 47-Jährige nur noch humpelnd fortbewegen. Verzweifelt versuchte er, seine frühere Fitness...
  • №288
  • 2,30 МБ
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Triumph Books, 2009. — 177 p. — ISBN 978-1-60078-338-8. Time is of the essence, and even if you love working out, chances are you don’t have two or three hours a day to spend training. But that shouldn’t stop you from attaining the muscular, chiseled physique that every guy wants. In Muscle & Fitness’ 101 High-Intensity Workouts for Fast Results, you’ll learn how to get the most...
  • №289
  • 29,55 МБ
  • добавлен
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Triumph Books., — 2008. — 208 p. — ISBN 978-1-60078-023-3 Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at...
  • №290
  • 18,43 МБ
  • добавлен
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Muscle & Fitness, 2003. — 150 p. (Автор не указан). Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the...
  • №291
  • 12,99 МБ
  • добавлен
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Human Kinetics, 2015. — 224 p. — ISBN 978-1-4504-6885-5. This is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, Fitness: Steps to Success provides a variety of options to create perfect, individual fitness programmes. Step-by-step instruction,...
  • №292
  • 16,24 МБ
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Indianapolis, Indiana: Wiley Publishing, Inc., 2006. — 409 p. A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own...
  • №293
  • 11,07 МБ
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CreateSpace Independent Publishing Platform, 2010. — 154 p. Отжимания - один из самых старых и наиболее эффективных способов упражнений, известных человеку. Сами по себе отжимания дают нагрузки мышцам всего тела и помогут вам достичь реального роста мышц, силы и выносливости в рекордные сроки. Данное пособие содержит более 65 различных вариантов отжиманий, которые подходят как для...
  • №294
  • 6,20 МБ
  • добавлен
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CreateSpace Independent Publishing, 2010. — 154 p. Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete...
  • №295
  • 5,74 МБ
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Oxycise - видео курс дыхательных и физических упражнений 1 часть.
  • №296
  • 86,45 МБ
  • дата добавления неизвестна
  • изменен
Oxycise - видео курс дыхательных и физических упражнений 2 часть.
  • №297
  • 71,87 МБ
  • дата добавления неизвестна
  • изменен
Dorling Kindersley, 2013. — 336 р. — ISBN 978-1-4654-1580-6. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises...
  • №298
  • 57,12 МБ
  • добавлен
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2003. — 334 p. (Издательство не указано). Contents: Vince Gironda Legend and Myth. Protein. Steak and Eggs. Train 21 Rest 7. 15 Sets of 4 Reps. 3 Day Maximum Routine. A Muscle Has Four Sides. Exercise Style and Performance. Exercise Frequency. 10-8-6-15. Abs. Genetics. Exercise and Exercise Routines. Nutrition. Mental Attitudes. Philosophy. Tranquility....
  • №299
  • 28,34 МБ
  • добавлен
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Tim Palmiter, 2016. — 104 р. The methods and principles in this book can change your life! If you want to get bigger, stronger, leaner, and create your goal physique, this resource will be incredibly valuable to you. I am very excited to share this information because I know firsthand how effective it is. The truth is that with the right knowledge and mindset, building muscle...
  • №300
  • 154,23 КБ
  • добавлен
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Optimum training system, 1995. — 112 p. The Anabolic Diet for bodybuilders. The Anabolic Diet is a muscle building and fat burning diet. Dr Mauro Di Pasquale developed the Anabolic Diet as a response to drug use. He wanted a diet that gave similar results but naturally & safely. The Anabolic Diet does this by manipulating your muscle building hormones. Key is eating the right...
  • №301
  • 1,16 МБ
  • добавлен
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Rodale Books., — 2015. — 234 p. — ISBN 978-1-62336-480-9 Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their...
  • №302
  • 4,64 МБ
  • добавлен
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Human Kinetics, 2019. — 224 р. The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every...
  • №303
  • 11,30 МБ
  • добавлен
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Jones & Bartlett Learning, 2018. — 266 р. — ISBN 978-1284149685. A Practical Guide to Personal Conditioning concisely and comprehensively connects the science of exercise with real-world application to sport and human performance, effectively providing readers with both the "why" and "how" behind effective exercise prescription and programming. This engaging text explores the...
  • №304
  • 33,34 МБ
  • добавлен
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Bronze Bow Publishing, 2007. — 288 p. Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting.
  • №305
  • 88,69 МБ
  • добавлен
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John Wiley & Sons, Inc., 2014. — 290 p. — ISBN 978-1-118-75593-8. Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive...
  • №306
  • 19,88 МБ
  • добавлен
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HarperCollins, 1999 — 224 p. Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional...
  • №307
  • 39,36 МБ
  • добавлен
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McGraw-Hill, 1997. — 152 p. — ISBN: 0966275209. Bodybuilding is a tiny universe comprised of huge people, and those who want to be huge but aren't there yet. Inside that insular world, a handful of individuals have made a ton of money selling advice based on shaky science-if any science was involved at all. Poliquin, a Canadian strength coach, set out to discover what the rest...
  • №308
  • 76,74 МБ
  • добавлен
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Following the advice in this book will result in Muscular Gains, Strength, and Health! Consult your physician before undertaking this or any other exercise, dietary, and/or nutrition supplementation program. This program was developed based upon findings from a variety of sources and different interpretations of the studies and applications of their findings. Individuals vary in...
  • №309
  • 1,94 МБ
  • добавлен
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Amazon Digital Services, 2015. — 168 р. Learn proven strength secrets from National Council on Strength and Fitness Certified Personal Trainer Barry Rabkin! Barry's step by step breakdowns make it easy for people of all ages and fitness levels to quickly master advanced strength training concepts. REACH YOUR GOALS: Ace Your Police or Military Physical Fitness Test...
  • №310
  • 1,21 МБ
  • добавлен
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Published by Ulysses Press, 2010. — 128 p. — ISBN 1569757917. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new...
  • №311
  • 3,16 МБ
  • добавлен
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2nd ed. — Bad Boyz Fitness, 2002-2003. — 275 p. The New Millennium brought with it the still debated controversy over Human Performance and the ability for any athlete to reach levels others only theorized about…and still are. …2001 it was Chemical Muscle Enhancement™ …2003 it was Building the Perfect Beast™ Finally, after 3 more years, the next and most important must...
  • №312
  • 1,79 МБ
  • добавлен
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Bad Boys Fitness, 2002. — 223 p. — ISBN: 0972512403. No liability is assumed by the authors or Elite Fitness for information presented in this report. The information presented in this report is intended for informational and entertainment purposes only and is based solely on the opinions of the authors. This report does not constitute medical advice. The authors and Elite...
  • №313
  • 1,69 МБ
  • добавлен
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Meyer & Meyer, 2015. — 250 р. — ISBN 9781782550648. High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15...
  • №314
  • 6,56 МБ
  • добавлен
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Crowood Press, 2019. — 120 р. Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and...
  • №315
  • 17,64 МБ
  • добавлен
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Amazon Digital Services LLC, — 134 р. — (Workout Program). When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities. The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These...
  • №316
  • 4,72 МБ
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Wiley, 2011. — 435 p. — ISBN 9780730376606. Почувствуй себя сильным, подтянутым и потрясающим используя последние направления в силовых тренировках. Являетесь ли вы новичком, который не отличает тренажерный зал от шоколадного бара, или опытным спортсменом, который стремится расширить свои знания о тренировках, или вы восстанавливаетесь после травмы и нужно пополнить силы - эта...
  • №317
  • 47,12 МБ
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3rd ed. — The Aasgaard Company, 2011. — 347 p. — ISBN: 978-0982522738. "Развивая силу" называют самой лучшей и полезной из всех книг по фитнесу. Второе издание продалось в количестве более 80000 копий по всему миру в условиях жесткой конкуренции на рынке спортивно-образовательной литературы. Совместно с Практическим пособием (Practical Programming for Strength Training 2nd...
  • №318
  • 8,30 МБ
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Paperback: 347 pages Publisher: The Aasgaard Company; 3rd edition (November 11, 2011) Language: English ISBN-10: 0982522738 ISBN-13: 978-0982522738 Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with...
  • №319
  • 39,84 МБ
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Spiral-bound: 248 pages Publisher: The Aasgaard Company; 1st edition (July 2005) Language: English ISBN-10: 0976805405 ISBN-13: 978-097680540 Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach...
  • №320
  • 16,94 МБ
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3ird Edition. — Hatherleigh Press, 2011. — 400 р. — ISBN 978-1578264018. The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: New Rapid Body Sculpting Workouts and Bodyweight Workouts Six new diet plans, including...
  • №321
  • 11,33 МБ
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Ulysses Press, 2010. — 128 p. — ISBN 978-1-569-75824-3. Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, gender or duty assignment. Utilizing the experience gained from training and observing Marines for over 28 years, Master Gunny Roarke developed Corps Strength. A comprehensive physical fitness...
  • №322
  • 2,90 МБ
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Ulysses Press, 2010. — 272 p. — ISBN 1459602048. Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine 's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is...
  • №323
  • 2,90 МБ
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CreateSpace Independent Publishing Platform, 2015. — 141 р. — ISBN 978-1508865704. Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you! Get time-tested and proven home workouts for men that’ll get you burning fat, building muscle and feeling great in no time. With over...
  • №324
  • 1,68 МБ
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FunkMMA., — 2013. — 31 p. We put this program together in an effort to help those fighters add strength and conditioning training to their already crazy schedule. Whether you are in MMA, Boxing, Taekwondo, Muay Thai, Kickboxing, Wrestling, Jiu-Jitsu (BJJ), Karate, Grappling, Judo or any other Martial Art, you can use these workouts and get amazing results. When competing against...
  • №325
  • 5,22 МБ
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Roberts Funk. KBell Fighter MMA Workout Series., — 2010. — 38 p. I put these kettlebell workouts together in an effort to help those fighters add strength and conditioning training to their already crazy training program. Whether you are in Boxing, Taekwondo, Muay Thai, Kickboxing, Wrestling, Jiu-Jitsu (BJJ), Karate, Grappling or any other Martial Art, you can use these workouts....
  • №326
  • 947,16 КБ
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Copyright © 2011 by Robby Robinson,- 573 p. This book is a chronicle of Robby Robinson’s exceptional life and the journey upon which it has taken him. You can glimpse his spirituality and his soul in the stands and positions that he takes. The history is, in some ways, well known. He was and is a superstar bodybuilder; one of the most successful professional bodybuilders...
  • №327
  • 2,23 МБ
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Skyhorse Publishing, 2017. — 173 p. — ISBN 978-1-5107-0905-8 Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout...
  • №328
  • 8,62 МБ
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Skyhorse Publishing, 2017. — 173 p. — ISBN 978-1-5107-0905-8 Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day,...
  • №329
  • 11,26 МБ
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2nd edition. — Human Kinetics, 2010. — 224 р. — (Sports Fundamentals Series). — ISBN 978-1920744281. If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at...
  • №330
  • 23,33 МБ
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Paperback: 30 pages Language: English ISBN-10: 1141445247 ISBN-13: 978-1141445240 Eugene Sandow, born Friedrich Wilhelm Müller, was a Prussian pioneering bodybuilder in 19th century and is often referred to as the "Father of Modern Bodybuilding." Sandow was regarded as the ideal or perfectly built man. But not just show muscles, Sandow was a performing strongman as well...
  • №331
  • 60,54 МБ
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Книга на английском. Выходные данные не указаны. ONE SHILLING NET. “HEALTH AND STRENGTH,” LIM- ITED. 12. BURLEIGH STREET, STRAND, LONDON, W.C. Copyright 2009 Albert Suckow
  • №332
  • 883,80 КБ
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New York, 1931. — 75 pag. Language: English. ISBN-10: 1466466200 ISBN-13: 978-1466466203. "I would say that, above all, I look for strength and power in a man, especially an athlete, quite regardless of muscular development. The fact that a man may have full physical development, but disproportionate power and energy has been proven to me so many times, that, in my book, I...
  • №333
  • 68,59 МБ
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Rockridge Press, 2016. — 270 р. — ISBN 978-1623157029. From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable...
  • №334
  • 5,66 МБ
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Verlag4you, 2014. — 318 р. Whole Body Vibration. Professional Vibration Training with 250 Exercises: Optimal Training Results for Healing Back Pain, Skin Tightening, Cellulite Treatment, Body Shaping In the English Version of this Ebook there are translation errors. Until we are making the new translation You have the advantage of this "Special reduced Price" for this excellent...
  • №335
  • 22,58 МБ
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PerforMax – Perfomance Training, LLC, 2008. — 153 с. Resistance bands have been around since the early 60’s but Reactive Resistance Band Training is a relatively new concept and is the focus of www.resistancebandtraining.com In creating this site, my intent was to provide a learning environment that would help promote the concept of reactive resistance band training in both...
  • №336
  • 15,41 МБ
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Human Kinetics, 2016. — 224 p. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.
  • №337
  • 6,79 МБ
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Human Kinetics, 2016. — 224 p. — ISBN-13 978-1492514565. Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you...
  • №338
  • 25,01 МБ
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Human Kinetics, 2016. — 224 p. — ISBN-13 978-1492514565. Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you...
  • №339
  • 11,54 МБ
  • добавлен
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Human Kinetics, Inc., 2012. — 240 p. — ASIN B009S7FFR4. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated...
  • №340
  • 25,65 МБ
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Avery, 2012. — 200 p. Гибкая - и реалистичная - фитнес-программа, специально созданная для среднего возраста, для тех кто хочет похудеть, развить силу, восстановить энергичность, и создать основу для долгой, здоровой, более энергичной жизни. Contents: Acknowledgments Introduction: I’m Not a Geezer. I’m You While You Were Working… It’s Too Late to Say You’re Sorry Middle...
  • №341
  • 15,93 МБ
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Avery Trade, 2006. — 322 p. Книга написана не для тех, кто провел долгие успешные годы в спортивном зале, в ней не нуждаются профессиональные атлеты или многообещающие бодибилдеры или пауэрлифтеры. Мы замечательно относимся к таким людям; все наши лучшие друзья и многоуважаемые коллеги качают железо почти всю жизнь, и некоторые из них - состоявшиеся спортсмены, сделавшие себе...
  • №342
  • 15,25 МБ
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Avery Trade, 2007. — 351 p. In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This...
  • №343
  • 7,34 МБ
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Rodale Books, 2002. — 448 р. — ISBN 978-1579546571. The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute--...
  • №344
  • 7,04 МБ
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Create Space Independent Publishing Platform., — 2016. — 298 p. — ISBN 978-1530513765 Powerlifting training can skyrocket a man’s strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting “big...
  • №345
  • 5,21 МБ
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Simon & Schuster, 1993. — 256. — Язык: английский. Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. Книга одного из самых известных людей в мире -...
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  • 9,20 МБ
  • дата добавления неизвестна
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Human Kinetics, 2010. — 328 p. — ISBN-13 978-0-7360-8158-0. Издание позволяет увидеть упражнения и действия с совершенно новой точки зрения. Это единственное в своем роде руководство Брайана Шарки перенесет вас внутри каждого вида деятельности, чтобы показать вам, что работает, что нет, и почему! Вы будете выходить за рамки основ, чтобы увидеть, как ваше тело меняется с...
  • №347
  • 34,79 МБ
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Выходные данные не указаны Книга от Steve Shaw,представляет натуральный бодибилдинг. Более информации можно найти на сайте http://www.true-natural-bodybuilding.com/
  • №348
  • 2,94 МБ
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Bloomsbury Sport, 2016. — 224 р. — ISBN 978-1472917195. Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's...
  • №349
  • 13,59 МБ
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Dorling Kindersley, 2017. — 192 р. — ISBN 978-1-4654-6489-7. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build...
  • №350
  • 135,34 МБ
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Westside Barbell, 2015. — 390 p. "The author presents the Westside System, a strength training system for athletes and coaches of all sports developed by the author that is a blend of the former Soviet Union system, the Bulgarian system and the Westside Conjugate system."
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  • 8,34 МБ
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Department of Military and Emergency Medicine; Uniformed Services University of the Health Sciences; F. Edward Hebert School of Medicine, 1999. — 132 p. Peak Performance Through Nutrition and Exercise: This guide has been prepared to assist you in your efforts to gain or maintain a high level of physical fitness by combining sound nutritional and physical fitness practices. An...
  • №352
  • 21,73 МБ
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Precision Training, 2002 — 112 p. ISBN: 4257692135 This program involves a systematic progression of muscular overload that can lead to lifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints is mandatory at the beginning of every workout. Although exercise is very beneficial, the potential for injury does exist. Precision Trainer and its...
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  • 1,71 МБ
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Mark Sisson, 2011. — 100 p. — ISBN 978-0-9822077-7-2. Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes...
  • №354
  • 2,91 МБ
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Mark Sisson, 2011. — 100 p. — ISBN 978-0-9822077-7-2. Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes...
  • №355
  • 5,89 МБ
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2015. — 222 p. — ISBN 9781483595030. Also, improve your mindset towards training and competition, as well as learning how to create sustainable and long term training plans to develop the best athletes and lifters possible. This book is a reflection of Chad's training, competing, coaching and learning over the last 5 years. Juggernaut Training also includes technical instruction...
  • №356
  • 25,23 МБ
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