Spiegelman Erica. 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowermen

Hatherleigh Press, 2022. — 144 p. — ISBN-13: 978-1578269457.An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired.Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime. The key to successful recovery is a reframing of our past experiences while we create new, positive behaviors and attitudes.Celebrated author and expert Erica Spiegelman presents in the pages of 101 Affirmations for Addiction & Recovery essential affirmations to help readers create a new and resilient foundation.Organized into themes including Coping Skills, Healthy Boundaries, Self-Care and Gratitude, these affirmations closely align with Erica’s Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.Additionally, these affirmations are for anyone who wants to build a healthier perspective as they work through the challenges, stresses and joys of every day living.