Newman N. 101 Ways to Invest in Yourself and Transform your Life

Independently published, 2021. — 89 p. — ASIN : BB093BC3K3H.In prehistoric times, man's primary quest, like every other animal's was to simply survive and thrive in a world that had many hostile elements and competing species. Like every other living thing, we simply wanted to live on our terms. But then, Ancient Men started to live in communities and societies that rewarded the bravest and strongest of men. The superior hunter could provide more food for his family; weaker hunters lived on the scraps of braver men. And that began the unending quest and competition for success that exists till today. Today, beyond survival, every man on Planet Earth wants to be successful and happy. That is why we do every single thing we do. We put our kids in school to gain an education that can put them a yard ahead of every other person around them. We get up every morning to take another shot at that boring work because we are after success. You work hard as you do because you have goals to meet. These goals could be long-term like earning a managerial role or as short-term as earning your next wage to settle bills. My point is that everything we do is an attempt to be successful at the goals we have set.The Power of Your Mindset
What is a “Mindset?”
The Fixed Mindset versus The Growth Mindset
Growing Your Mindset
Coping with failure
Use Positive Thoughts and Affirmations to fight negativity
Taking the necessary steps and building your love for the challengeOvercoming Negativity
How negativity enters your life
Controlling your thoughts
Stop overthinking
Declutter your mind
Positive thinking
Mindfulness Meditation
The power of mindfulness meditation
Practice self-acceptance and self-love
Remove toxic people/relationships from your life
Social media and your mental healthConfronting denial and your other defense mechanisms
Types of defense mechanisms
How to confront and stop your defense mechanismsInvest in Yourself through Self-growth
Develop healthy habits
SMART goals
Stop wasting time- Get on a schedule
Develop Self-confidenceTurning Your Goals into Action
Challenge yourself
Be patient with yourself
Consistency is keyThink For the Future
Set clear long-term financial goals to give you purpose
Create a budget and you will stop overspending
Pay your bills on time
Pay off your loans and debt
Prepare for rainy days
Prepare for retirement
Work with long-term investment strategies and goalsMake Healthier Lifestyle Choices
Psychological choices
Behavioral lifestyle choices
Dietary lifestyle choices
How to make the changesBelieve In Yourself and Live Like No One Else
Practice Self-love
Go for what you want
Feed your mind with relevant information
Make SMART goals
Obtain and maintain a growth mindset
Learn new skills
Visualize your goals
Why you need to believe in and love yourself