Life Jeffry S. The Life Plan

ATRIA BOOKS, 2011. — 352 p.Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men’s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding.Книга для всех, кто хочет прожить как можно дольше и при этом быть здоровым, активным, в прекрасной физической форме. У «Плана жизни» нет ограничений, начать программу можно в любом возрасте и вне зависимости от уровня физической подготовки. Книга будет интересна всем, кто ищет дополнительную мотивацию, чтобы изменить свой образ жизни.