Exisle Publishing, 2013. — 330 p. — ISBN 1921966033, ASIN B00872OEU0.Mindfulness is a form of mental training that has been widely practised for millennia, however it’s only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing.Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realise and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn’t mindfulness can make us much calmer, happier and healthier beings.‘Mindfulness for Life’ is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self-actualisation, happiness and enlightenment development.‘Mindfulness for Life’ is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness — for life.Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas. He has a unique ability to present potentially complex information in a warm, engaging and entertaining way. He is currently a lecturer and research fellow at Deakin University’s School of Psychology, where he is investigating mindfulness as a clinical treatment.Dr Craig Hassed is an internationally recognised expert in mindfulness who has been instrumental in promoting mindfulness as a simple and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. He is the founding president of the Australian Teachers of Meditation Association.Mindfulness: What is it and can it help? Introduction to mindfulness Foundations of mindfulness The practical application of mindfulness The science of mindfulness Medical and Pre-medical Conditions that Mindfulness Can Help with, and How Mindfulness as a clinical treatment and prevention Stress and ageing Anxiety Depression Addiction Attention Deficit Disorders Pain Weight management and eating disorders Heart disease and stroke Cancer Dementia Sleep Mindfulness and Personal Development Lifestyle enhancement Education and academic performance Workplace performance and leadership Sporting performance Emotional Intelligence Mindful parenting Mindfulness and Spiritual Development Mindfulness and self-actualisation Mindfulness and happiness Mindfulness and enlightenment Endnotes
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Wiley, 2015. — 182 p. — (For Dummies). — ISBN-10: 0730319490; ISBN-13: 978-0730319498.
Manage stress and boost your productivity at work using mindfulness.
Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness...
Выложены методики обучения офицеров российского спецназа. Интересно для тех, кто хочет научиться чувствовать себя спокойно в критической ситуации и принимать правильные решения. Позволяет научиться избавляться от ненужных мыслей и частично подчинить свое подсознание.