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McKenzie Stephen, Hassed Craig. Mindfulness for Life

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McKenzie Stephen, Hassed Craig. Mindfulness for Life
Exisle Publishing, 2013. — 330 p. — ISBN 1921966033, ASIN B00872OEU0.
Mindfulness is a form of mental training that has been widely practised for millennia, however it’s only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing.
Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realise and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn’t mindfulness can make us much calmer, happier and healthier beings.
‘Mindfulness for Life’ is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self-actualisation, happiness and enlightenment development.
‘Mindfulness for Life’ is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness — for life.
Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas. He has a unique ability to present potentially complex information in a warm, engaging and entertaining way. He is currently a lecturer and research fellow at Deakin University’s School of Psychology, where he is investigating mindfulness as a clinical treatment.
Dr Craig Hassed is an internationally recognised expert in mindfulness who has been instrumental in promoting mindfulness as a simple and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. He is the founding president of the Australian Teachers of Meditation Association.
Mindfulness: What is it and can it help?
Introduction to mindfulness
Foundations of mindfulness
The practical application of mindfulness
The science of mindfulness
Medical and Pre-medical Conditions that Mindfulness Can Help with, and How
Mindfulness as a clinical treatment and prevention
Stress and ageing
Anxiety
Depression
Addiction
Attention Deficit Disorders
Pain
Weight management and eating disorders
Heart disease and stroke
Cancer
Dementia
Sleep
Mindfulness and Personal Development
Lifestyle enhancement
Education and academic performance
Workplace performance and leadership
Sporting performance
Emotional Intelligence
Mindful parenting
Mindfulness and Spiritual Development
Mindfulness and self-actualisation
Mindfulness and happiness
Mindfulness and enlightenment
Endnotes
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